Welcome to zen for life wellness & acupuncture

What is acupuncture? Is it safe? These are just some of the questions that come to mind when contemplating if this medicine is appropriate for oneself. If you are new to acupuncture and Chinese medicine, feel free to explore this website, as it has much information regarding what acupuncture is, the use of acupuncture and who may benefit from acupuncture and Chinese medicine. If you are already familiar with this medicine, take our quiz on the right for fun. If you have any questions contact us via email or phone and we will gladly help. Please feel free to schedule an appointment online for either our Secaucus or Sparta NJ locations under the Online Scheduling tab. If the time you need is unavailable, please contact us to see if other arrangements can be made.

Traditional Chinese Medicine is a complete medical system that has been in place for over 3,000 years. Acupuncture and herbology aid the body by enhancing its natural healing capabilities. The balance Oriental Medicine provides helps to relieve pain, boost immunity and prevent disease. Acupuncture is widespread throughout Asia, Africa, Europe and the United States. According to the World Health Organization (WHO), 70-80% of the population of developed countries use traditional medicine as their primary health care. Our focus at Zen for Life Wellness is to treat each patient holistically and provide them with the tools to improve overall health and well-being.

Foods for the Winter Season

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Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more

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Why am I so TIRED…and how to fix

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A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of

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Five Ways to Alleviate Insomnia

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Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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